Holding paradoxes builds our mental acuity and spiritual insight.

Boundaries allow us the space to expand.

Emotions provide vital information about ourselves. Developing processing skills allows for greater emotional intelligence and self awareness.

Fall is the season of change, invigorating Earth with the energy of transformation.

Humans have the unique ability to reflect on their place in the universe. This ability can facilitate a deep sense of connection to the universal context to which they belong.

The historical Buddha taught that each self is an island; a safe place we can return to and know we belong.

Reclaiming intentionality through self-knowledge and self-determination.

"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action"

B.K.S Iyengar

Differentiating between Self and identity can facilitate greater understanding of who we are and how we work.

Stepping into change is risky.

“Attention is rarest and purest form of generosity.”

Simone Weil

Slowing down

There is room for growing.